6 Health Benefits of Milk

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Milk is an important part of our diet. We begin drinking it when we are young, but our intake decreases as we get older. Some people shy away from it because they fear that it will add too much fat to their diet. Others leave it out because they believe that they no longer need…

10 reasons you must include curd in your daily diet

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Do you remember your mother feeding you curd before you step out for an exam or an important event? In India, eating sweet curd before an important event like exam or job interview is considered auspicious. Curd is a staple in most of the households in India. We eat it with hot parathas, as sweet […]

Paneer Health Benefits

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Paneer, also known as the cottage cheese, is a mild flavored curd dairy product. It is made by letting cow milk curdle and then sifting it completely. Even though paneer is made from dairy, it can be digested easily. It is also rich in nutrients such as protein and calcium. It Is Good for Bone […]